대충 김치에 밥만 먹다가.. 갱년기 몸에 어떤 변화가?

◆ 밥 등 탄수화물 위주 식사... 혈관, 혈당 조절에 빨간 불 장기간 김치에 쌀밥만 먹을 경우 탄수화물 위주의 식사가 될 수 있다. 물론 김치에는 식이섬유, 비타민 등 영양소가 많지만 갱년기 여성에 중요한 칼슘, 단백질 등이 부족할 수 있다. 혈관에 중성지방, 콜레스테롤이 쌓이는 것은 육류의...
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코메디닷컴언론사 선정2022.12.15.네이버뉴스
살 확 빠지는 '저탄고지', 3달 만에 'OO'도 확 낮춰

'저탄고지'(저탄수화물-고지방) 식단을 활용해 체중과 혈당을 한 번에 관리할 수 있다는 연구 결과가 나왔다. 섭취 칼로리를 특별히 제한하지... 연구진은 2형 당뇨병 환자 165명을 무작위로 나누어 저탄고지와 고탄저지(고탄수화물-저지방) 식단을 적용하고 그 효과를 3개월 단위로 3회에...
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코메디닷컴언론사 선정2022.12.12.네이버뉴스
행복 유지에 좋은 '작은' 습관들

탄수화물은 '기분 좋은' 호르몬인 세로토닌을 방출한다. 설탕과 녹말이 많이 함유된 음식인 단순 탄수화물을 최소한으로 유지하는 것이 좋다. 채소, 콩, 통곡물과 같은 복잡한 탄수화물을 선택하는 것은 세로토닌을 공급하면서 충돌을 피할 수 있도록 도와줄 수 있다. 살코기, 가금류, 콩류...

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<a href="https://dogmarulite.co.kr/home" target="_blank">시바견분양</a>
<a href="https://dogmarulite.co.kr/system" target="_blank">시바견분양</a>
<a href="https://dogmarulite.co.kr/" target="_blank">시바견분양</a>
<a href="https://ulovepet.co.kr/" target="_blank">부산강아지분양</a>
<a href="https://ulovepet.co.kr/busan" target="_blank">부산강아지분양</a>
<a href="https://ulovepet.co.kr/" target="_blank">친칠라분양</a>
<a href="https://ulovepet.co.kr/dog/?idx=13266902&bmode=view" target="_blank">친칠라분양</a>
<a href="https://ulovepet.co.kr/" target="_blank">보더콜리분양</a>
<a href="https://ulovepet.co.kr/cat/?idx=13268074&bmode=view" target="_blank">보더콜리분양</a>
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<a href="https://ulovepet.co.kr/" target="_blank">샴고양이분양</a>
<a href="https://ulovepet.co.kr/kind/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&bmode=view&idx=2853453&t=board" target="_blank">샴고양이분양</a>
<a href="https://ulovepet.co.kr/" target="_blank">말티푸</a>
<a href="https://ulovepet.co.kr/dog/?idx=13266907&bmode=view" target="_blank">말티푸</a>
<a href="https://ulovepet.co.kr/dog/?idx=13266902&bmode=view" target="_blank">말티푸</a>
<a href="https://ulovepet.co.kr/dog/?idx=13266900&bmode=view" target="_blank">말티푸</a>
<a href="https://ulovepet.co.kr/" target="_blank">먼치킨분양</a>
<a href="https://ulovepet.co.kr/cat/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&bmode=view&idx=13268082&t=board" target="_blank">먼치킨분양</a>
<a href="https://ulovepet.co.kr/cat/?idx=13268073&bmode=view" target="_blank">먼치킨분양</a>
<a href="https://ulovepet.co.kr/" target="_blank">말티즈분양</a>
<a href="https://ulovepet.co.kr/kind/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&bmode=view&idx=2853611&t=board" target="_blank">말티즈분양</a>
<a href="https://ulovepet.co.kr/dog/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&bmode=view&idx=13266895&t=board" target="_blank">말티즈분양</a>
<a href="https://ulovepet.co.kr/" target="_blank">토이푸들분양</a>
<a href="https://ulovepet.co.kr/dog/?idx=13266902&bmode=view" target="_blank">토이푸들분양</a>
<a href="https://ulovepet.co.kr/dog/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&bmode=view&idx=13266894&t=board" target="_blank">토이푸들분양</a>
<a href="https://ulovepet.co.kr/dog/?idx=13266907&bmode=view" target="_blank">토이푸들분양</a>
<a href="https://ulovepetshelter.co.kr/" target="_blank">유기견보호소</a>
<a href="https://ulovepetshelter.co.kr/pyeongtaek" target="_blank">유기견보호소</a>
<a href="https://ulovepetshelter.co.kr/" target="_blank">강아지무료분양</a>
<a href="https://ulovepetshelter.co.kr/suwon" target="_blank">강아지무료분양</a>
<a href="https://ulovepetshelter.co.kr/" target="_blank">유기견무료분양</a>
<a href="https://ulovepetshelter.co.kr/pyeongtaek" target="_blank">유기견무료분양</a>
<a href="https://ulovepetshelter.co.kr/" target="_blank">유기동물보호센터</a>
<a href="https://ulovepetshelter.co.kr/ansan" target="_blank">유기동물보호센터</a>
<a href="https://ulovepetshelter.co.kr/" target="_blank">애견분양</a>
<a href="https://ulovepetshelter.co.kr/ilsan" target="_blank">애견분양</a>
<a href="https://ulovepetshelter.co.kr/" target="_blank">유기묘무료분양</a>
<a href="https://ulovepetshelter.co.kr/68" target="_blank">유기묘무료분양</a>
<a href="https://ulovepetshelter.co.kr/" target="_blank">유기견보호센터</a>
<a href="https://ulovepetshelter.co.kr/adoption" target="_blank">유기견보호센터</a>
<a href="https://ulovepetshelter.co.kr/" target="_blank">유기동물보호소</a>
<a href="https://ulovepetshelter.co.kr/suwon" target="_blank">유기동물보호소양</a>
<a href="https://lottingout.com/apartment_Seoul/?idx=13499960&bmode=view" rel="nofollow">래미안 원펜타스</a>
<a href="https://lottingout.com/apartment_Chungcheong-do_Daejeon/?idx=13429812&bmode=view" rel="nofollow">복대자이 더 스카이</a>
<a href="https://lottingout.com/apartment_Seoul/?idx=13502731&bmode=view" rel="nofollow">청담르엘</a>
<a href="https://lottingout.com/apartment_Seoul/?idx=13503038&bmode=view" rel="nofollow">신반포 메이플자이</a>
<a href="https://lottingout.com/apartment_Seoul/?idx=13502359&bmode=view" rel="nofollow">디에이치방배</a>
<a href="https://lottingout.com/apartment_Gyeonggi-do_Incheon/?idx=13507268&bmode=view" rel="nofollow">힐스테이트 더 운정</a>
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<a href="https://lottingout.com/apartment_Gyeonggi-do_Incheon/?idx=13527489&bmode=view" rel="nofollow">구리역 롯데캐슬 시그니처</a>
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<a href="https://lottingout.com/apartment_Busan_Jeju_Gangwon-do/?idx=13529820&bmode=view" rel="nofollow">남천 헤리치자이</a>
<a href="https://lottingout.com/apartment_Seoul/?idx=13531111&bmode=view" rel="nofollow">장위자이 레디언트</a>
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<a href="https://lottingout.com/jobsearch" rel="nofollow">분양 상담사</a>
<a href="https://lottingout.com/apartment_Ulsan_Gwangju_Jeolla-do/?idx=13571281&bmode=view" rel="nofollow">상무 더로제 아델리움 57</a>
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<a href="https://lottingout.com/apartment_Seoul/?idx=13604402&bmode=view" rel="nofollow">마포 더 클래시</a>
<a href="https://lottingout.com/KnowledgeIndustryCenter_Gyeonggi-do_Incheon/?idx=13604676&bmode=view" rel="nofollow">평택 오션센트럴비즈</a>
<a href="https://lottingout.com/KnowledgeIndustryCenter_Busan_Jeju_Gangwon-do/?idx=13605112&bmode=view" rel="nofollow">서부산 SKV1</a>
<a href="https://lottingout.com/KnowledgeIndustryCenter_Chungcheong-doDaejeon/?idx=13570592&bmode=view" rel="nofollow">아산탕정 플렉스온</a>
<a href="https://lottingout.com/KnowledgeIndustryCenter_Gyeonggi-do_Incheon/?idx=13604676&bmode=view" rel="nofollow">평택 오션센트럴비즈</a>