| Title | 통곡물이 도움 혈당 관리를 |
|---|---|
| Author | nmkh946 |
당뇨병 예방·조절 위해 조심해야 할 '이 음식'은?
◆ 탄수화물 어떻게? 당지수 낮은 보리, 현미 등 통곡물이 도움 혈당 관리를 위해 밥, 면 등 탄수화물 음식을 과식하지 않는 게 중요하다. 특히 당지수가 낮은 보리, 현미, 귀리, 수수 등 양질의 탄수화물을 섭취하면 혈당 감소 효과를 기대할 수 있다. 불포화지방산이 많은 올리브유, 들기름, 콩류...
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코메디닷컴언론사 선정2022.12.07.네이버뉴스
살 빼려면 '이렇게' 달려라
달리기 운동 전후 탄수화물 섭취 혈당 지수가 높은 탄수화물을 먹고 싶다면 이 때가 기회다. 자기 전에 탄수화물을 먹으면 살이 찔 걱정을 해야 한다. 하지만 운동하는 동안에는 탄수화물을 먹고 급격히 높아진 인슐린과 혈당을 몸이 사용한다. 빠르게 소화되는 탄수화물과 당을 먹고 싶다면...
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메디컬투데이2022.12.21.
영국 왕립학회에 모인 전 세계 석학들이 규명한 비만 원인은?
한끼의 40%는 단백질, 30%는 양질의 탄수화물, 나머지는 지방과 무기질로 꾸리는 게 이상적이다. (사진=365mc 제공) 최근 미국 뉴욕타임스는 영국... ◇ 영양학자曰 “과도한 탄수화물·지방, 칼로리 섭취 늘린다” 한 영양학자는 고탄수화물·고지방 위주의 식사에 나서는 사람일수록 단백질 섭취량이...
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<a href="https://heycurtain.com/" rel="nofollow">콤비블라인드</a>
<a href="https://heycurtain.com/notice/%EC%BD%A4%EB%B9%84%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%ED%8A%B9%EC%A7%95-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B3%A0-%EA%B5%AC%EB%A7%A4%ED%95%98%EA%B8%B0/" rel="nofollow">콤비블라인드</a>
<a href="https://heycurtain.com/notice/%EC%BD%A4%EB%B9%84%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%A0%9C%ED%92%88%EC%9D%B4-%EC%9D%B8%EA%B8%B0%EA%B0%80-%EB%A7%8E%EC%9D%80-%EC%9D%B4%EC%9C%A0/" rel="nofollow">콤비블라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">허니콤블라인드</a>
<a href="https://heycurtain.com/notice/%ED%97%88%EB%8B%88%EC%BD%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EB%A7%8C%EC%9D%98-%ED%8A%B9%EB%B3%84%ED%95%9C-%ED%8A%B9%EC%A7%95-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0/" rel="nofollow">허니콤블라인드</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EA%B3%BC-%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EA%B3%B5%EA%B0%84/?sfl=wr_subject%7C%7Cwr_content&stx=%EC%9B%90%EB%A3%B8&sop=and" rel="nofollow">허니콤블라인드</a>
<a href="https://heycurtain.com/notice/%EC%B0%BD%EB%AC%B8%EC%BB%A4%ED%85%90-%EC%9D%B8%ED%85%8C%EB%A6%AC%EC%96%B4%EB%8A%94-%EC%96%B4%EB%96%BB%EA%B2%8C-%ED%95%98%EB%A9%B4-%EC%A2%8B%EC%9D%84%EA%B9%8C/" rel="nofollow">창문커텐</a>
<a href="https://heycurtain.com/notice/100%EC%95%94%EB%A7%89%EC%BB%A4%ED%8A%BC%EC%9D%98-%ED%9A%A8%EA%B3%BC-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0/" rel="nofollow">100%암막커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-100-%ED%99%9C%EC%9A%A9%EB%B2%95/" rel="nofollow">100%암막커튼</a>
<a href="https://heycurtain.com/shop/list-1060" rel="nofollow">100%암막커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">안방커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%87%BC%ED%95%91%EB%AA%B0-%EC%A3%BC%EB%AC%B8%ED%95%A0-%EB%95%8C-%EC%9E%A5%EC%A0%90%EA%B3%BC-%EB%8B%A8%EC%A0%90/" rel="nofollow">안방커튼</a>
<a href="https://heycurtain.com/notice/%EB%A6%B0%EB%84%A8%EC%BB%A4%ED%8A%BC%EC%9D%98-%ED%8A%B9%EC%A7%95-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0/" rel="nofollow">안방커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%87%BC%ED%95%91%EB%AA%B0-%EC%A3%BC%EB%AC%B8%ED%95%A0-%EB%95%8C-%EC%9E%A5%EC%A0%90%EA%B3%BC-%EB%8B%A8%EC%A0%90/" rel="nofollow">커튼쇼핑몰</a>
<a href="https://heycurtain.com/notice/%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EA%B1%B0%EC%8B%A4-%EB%B6%84%EC%9C%84%EA%B8%B0%EC%97%90-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EC%9D%B8%ED%85%8C%EB%A6%AC%EC%96%B4/" rel="nofollow">거실블라인드</a>
<a href="https://heycurtain.com/notice/%EC%95%84%ED%8C%8C%ED%8A%B8%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%9D%B8%EA%B8%B0%EC%A0%9C%ED%92%88-%EB%A7%8C%EB%82%98%EB%B3%B4%EC%9E%90/" rel="nofollow">거실블라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">롤스크린블라인드</a>
<a href="https://heycurtain.com/notice/%EC%95%94%EB%A7%89%EB%A1%A4%EC%8A%A4%ED%81%AC%EB%A6%B0-%ED%8A%B9%EC%A7%95%EA%B3%BC-%EA%B4%80%EB%A6%AC%EB%B0%A9%EB%B2%95-%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0/" rel="nofollow">롤스크린블라인드</a>
<a href="https://heycurtain.com/?caid=08" rel="nofollow">롤스크린블라인드</a>
<a href="https://heycurtain.com/notice/%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">나비주름커튼</a>
<a href="https://heycurtain.com/notice/%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">나비주름커튼</a>
<a href="https://heycurtain.com/notice/%EC%B0%BD%EB%AC%B8%EC%BB%A4%ED%85%90-%EC%9D%B8%ED%85%8C%EB%A6%AC%EC%96%B4%EB%8A%94-%EC%96%B4%EB%96%BB%EA%B2%8C-%ED%95%98%EB%A9%B4-%EC%A2%8B%EC%9D%84%EA%B9%8C/" rel="nofollow">창문커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">창문커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">블라인드커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%A2%85%EB%A5%98-%EC%95%8C%EC%95%84%EB%B4%85%EC%8B%9C%EB%8B%A4/" rel="nofollow">블라인드커튼</a>
<a href="http://heycurtain.com/" rel="nofollow">화이트암막커튼</a>
<a href="https://heycurtain.com/notice/%EC%95%94%EB%A7%89%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%82%AC%EC%9D%B4%EC%A6%88-%EC%A3%BC%EB%AC%B8%EC%8B%9C-%EC%B8%A1%EC%A0%95-%EB%B0%A9%EB%B2%95/" rel="nofollow">화이트암막커튼</a>
<a href="https://heycurtain.com/shop/%EC%BD%A4%EB%B9%84%EB%A1%A4%EC%8A%A4%ED%81%AC%EB%A6%B0-%EB%B0%94%EC%9D%B4%EC%98%A4-%EA%B8%80%EB%A1%9C%EB%A6%AC%EC%95%94%EB%A7%89-%ED%99%94%EC%9D%B4%ED%8A%B8/" rel="nofollow">화이트암막커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">화이트커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EA%B3%BC-%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EA%B3%B5%EA%B0%84/?sfl=wr_subject%7C%7Cwr_content&stx=%EC%9B%90%EB%A3%B8&sop=and" rel="nofollow">화이트커튼</a>
<a href="https://heycurtain.com/notice/%EC%95%94%EB%A7%89%EC%BB%A4%ED%85%90-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC-1/" rel="nofollow">암막커텐</a>
<a href="https://heycurtain.com/" rel="nofollow">아이방블라인드</a>
<a href="https://heycurtain.com/notice/%EA%B1%B0%EC%8B%A4%EC%BB%A4%ED%8A%BC-%EC%84%A0%ED%83%9D-%EB%85%B8%ED%95%98%EC%9A%B0-%EC%95%8C%EC%95%84%EB%B3%B4%EC%84%B8%EC%9A%94/" rel="nofollow">아이방블라인드</a>
<a href="https://heycurtain.com/shop/list-1090" rel="nofollow">아이방블라인드</a>
<a href="https://heycurtain.com/notice/%EC%89%AC%ED%8F%B0%EC%BB%A4%ED%8A%BC-%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%EC%A3%BC%EC%9D%98%ED%95%A0%EC%A0%90/" rel="nofollow">화이트쉬폰커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">화이트쉬폰커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">이중커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%A2%85%EB%A5%98%EB%B3%84-%EC%84%A4%EC%B9%98-%EB%B0%A9%EB%B2%95-%EC%95%8C%EB%A0%A4%EB%93%9C%EB%A0%A4%EC%9A%94/" rel="nofollow">이중커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%85%90-%EC%A2%85%EB%A5%98%EC%97%90%EB%94%B0%EB%9D%BC-%EA%B4%80%EB%A6%AC%EB%B0%A9%EB%B2%95%EC%9D%84-%EC%95%8C%EC%95%84%EB%91%90%EC%84%B8%EC%9A%94/" rel="nofollow">커텐종류</a>
<a href="https://heycurtain.com/" rel="nofollow">커텐종류</a>
<a href="https://heycurtain.com/" rel="nofollow">원룸커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EA%B3%BC-%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98%EC%99%80-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EA%B3%B5%EA%B0%84/?sfl=wr_subject%7C%7Cwr_content&stx=%EC%9B%90%EB%A3%B8&sop=and" rel="nofollow">원룸커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">원룸커튼</a>
<a href="https://heycurtain.com/shop/list-10" rel="nofollow">브라인드커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">브라인드커튼</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC%EC%A2%85%EB%A5%98-%EC%95%8C%EC%95%84%EB%B4%85%EC%8B%9C%EB%8B%A4/" rel="nofollow">브라인드커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">아파트베란다블라인드</a>
<a href="http://www.heycurtain.com/shop/list-20" rel="nofollow">아파트베란다블라인드</a>
<a href="https://heycurtain.com/notice/%EC%BB%A4%ED%8A%BC-%EC%9A%B0%EB%A6%AC%EC%A7%91%EC%97%90-%EC%95%8C%EB%A7%9E%EC%9D%80-%EC%A0%9C%ED%92%88-%EA%B3%A0%EB%A5%B4%EB%8A%94-%EB%B0%A9%EB%B2%95/" rel="nofollow">침실커튼</a>
<a href="https://heycurtain.com/notice/%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">나비주름암막커튼</a>
<a href="https://heycurtain.com/notice/%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84%EC%95%94%EB%A7%89%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/?sfl=wr_subject&stx=%EB%82%98%EB%B9%84%EC%A3%BC%EB%A6%84&sop=and" rel="nofollow">나비주름암막커튼</a>
<a href="https://heycurtain.com/notice/%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%A2%85%EB%A5%98-%EA%B0%84%EB%8B%A8%ED%95%98%EA%B2%8C-%EC%A0%95%EB%A6%AC%ED%95%B4%EB%B4%A4%EC%96%B4%EC%9A%94/" rel="nofollow">블라인드종류</a>
<a href="https://heycurtain.com/notice/%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%A2%85%EB%A5%98%EB%B3%84-%EB%8B%A4%EC%96%91%ED%95%9C-%EC%9E%A5%EC%A0%90%EC%9D%84-%EC%95%8C%EB%A0%A4%EB%93%9C%EB%A0%A4%EC%9A%94/" rel="nofollow">블라인드종류</a>
<a href="https://heycurtain.com/notice/%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98-%EB%B0%8F-%ED%8A%B9%EC%A7%95/?page=6" rel="nofollow">블라인드종류</a>
<a href="https://heycurtain.com/notice/%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EA%B1%B0%EC%8B%A4-%EB%B6%84%EC%9C%84%EA%B8%B0%EC%97%90-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EC%9D%B8%ED%85%8C%EB%A6%AC%EC%96%B4/" rel="nofollow">거실콤비블라인드</a>
<a href="https://heycurtain.com/notice/%EC%95%84%ED%8C%8C%ED%8A%B8%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%9D%B8%EA%B8%B0%EC%A0%9C%ED%92%88-%EB%A7%8C%EB%82%98%EB%B3%B4%EC%9E%90/" rel="nofollow">거실콤비블라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">거실콤비블라인드</a>
<a href="https://heycurtain.com/notice/%EB%B8%8C%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98-%EC%95%8C%EA%B3%A0%EA%B0%80%EC%84%B8%EC%9A%94/" rel="nofollow">브라인드종류</a>
<a href="https://heycurtain.com/notice/61" rel="nofollow">브라인드종류</a>
<a href="https://heycurtain.com/notice/%EC%95%84%ED%8C%8C%ED%8A%B8%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EC%9D%B8%EA%B8%B0%EC%A0%9C%ED%92%88-%EB%A7%8C%EB%82%98%EB%B3%B4%EC%9E%90/" rel="nofollow">아파트거실블라인드</a>
<a href="https://heycurtain.com/notice/%EC%95%84%ED%8C%8C%ED%8A%B8%EA%B1%B0%EC%8B%A4%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">아파트거실블라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">거실암막커튼</a>
<a href="https://heycurtain.com/bbs/search.php?sfl=wr_subject%7C%7Cwr_content&stx=%EC%BB%A4%ED%8A%BC" rel="nofollow">거실암막커튼</a>
<a href="https://heycurtain.com/?caid=06" rel="nofollow">작은방커튼</a>
<a href="https://heycurtain.com/notice/%EC%9E%91%EC%9D%80%EC%B0%BD%EC%95%94%EB%A7%89%EC%BB%A4%ED%8A%BC-%EC%9E%A5%EC%A0%90-%EB%B0%8F-%EB%94%94%EC%9E%90%EC%9D%B8-%EC%82%B4%ED%8E%B4%EB%B3%B4%EA%B8%B0/" rel="nofollow">작은방커튼</a>
<a href="https://heycurtain.com/" rel="nofollow">롤브라인드</a>
<a href="https://heycurtain.com/notice/61" rel="nofollow">롤브라인드</a>
<a href="https://heycurtain.com/notice/%EB%B8%8C%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%9D%98-%EC%A2%85%EB%A5%98-%EC%95%8C%EA%B3%A0%EA%B0%80%EC%84%B8%EC%9A%94/" rel="nofollow">롤브라인드</a>
<a href="https://heycurtain.com/" rel="nofollow">맞춤커튼</a>
<a href="https://heycurtain.com/notice/%EC%89%AC%ED%8F%B0%EC%BB%A4%ED%8A%BC-%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%EC%A3%BC%EC%9D%98%ED%95%A0%EC%A0%90/" rel="nofollow">맞춤커튼</a>
<a href="https://heycurtain.com/notice/34%ED%8F%89%EA%B1%B0%EC%8B%A4%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/?sfl=wr_subject%7C%7Cwr_content&stx=34&sop=and" rel="nofollow">34평거실커튼</a>
<a href="https://heycurtain.com/notice/34%ED%8F%89%EA%B1%B0%EC%8B%A4%EC%BB%A4%ED%8A%BC-%EB%A7%88%EC%8A%A4%ED%84%B0%EC%8A%A4%EC%BB%A4%ED%8A%BC/" rel="nofollow">34평거실커튼</a>
<a href="https://heycurtain.com/notice/%EC%9A%B0%EB%A6%AC%EC%A7%91%EC%97%90-%EC%96%B4%EC%9A%B8%EB%A6%AC%EB%8A%94-%EB%B8%94%EB%9D%BC%EC%9D%B8%EB%93%9C%EC%99%80-%EC%BB%A4%ED%8A%BC-%EA%B3%A0%EB%A5%B4%EA%B8%B0/" rel="nofollow">블라인드와커튼</a>
<a href="https://heycurtain.com/notice/%EC%89%AC%ED%8F%B0%EC%BB%A4%ED%8A%BC-%EB%A7%9E%EC%B6%A4%EC%A0%9C%EC%9E%91-%EC%A3%BC%EC%9D%98%ED%95%A0%EC%A0%90/" rel="nofollow">블라인드와커튼</a>
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따라서 강박 과식자들은 오히려 탄수화물 음식을 먹는 것이 더 좋다. 탄수화물 음식을 먹으면 세로토닌이라는 물질이 뇌에서 많이 분비되는데 세로토닌은 사람의 기분을 좋게 만드는 효과를 나타낸다. 이 세로토닌의 역할 덕에 강박 과식자들은 '뭔가를 먹고 싶다'는 강박 관념에서 벗어날 수 있다....
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코메디닷컴언론사 선정2022.12.13.네이버뉴스
키토 다이어트 중에는 어떤 과일을 먹으면 좋을까?
저탄수화물 다이어트인 키토 식이요법을 하는 동안에도 과일을 즐길 수 있다. 하지만 과일도 과일 나름, 탄수화물 함량이 낮은 과일을 선택하는 것이 좋다. 미국 남성 건강 잡지 '멘즈헬스 닷컴'에 의하면 키토 다이어트의 목표는 키토시스를 유발하는 것이다. 키토시스는 몸이 저장된 지방을...
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이데일리2022.12.19.네이버뉴스
당뇨병 관리, 식단은 저탄고지·약은 선택 [클릭, 글로벌 제약·바이오]
헬스데이 뉴스는 저탄수화물-고지방 식단이 2형 당뇨병 환자에게 단기적 효과가 있다고 보도했다. 덴마크 오덴세 대학병원 임상연구소... 연구팀은 이들을 무작위로 두 그룹으로 나누어 한 그룹은 저탄수화물-고지방 식사, 다른 그룹은 반대로 고탄수화물-저지방 식사를 하도록 했다....
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